Phoenix Logo DEF Dark Green 0E433E.png

Yin Yoga - 55 Hours

Yin yoga is a more modern adjunct to traditional yoga that focuses on your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and shapes are held for longer periods of time, allowing you to stretch and lengthen your connective tissue. The incorporation of breath creates a meditative practice that relaxes your mind and body and helps you be comfortable with discomfort.

 

The practice of yin yoga is based on the Taoist principle of Qi (energy) that runs through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

Pilates Stretches
Program Overview

Yin yoga is the art and benefits of slowing down. This foundational program will immerse you in all things yin – philosophy, anatomy, poses, breath, meridian theory and meditative practice. The awareness that you will cultivate from this style of yoga, will inform and enhance all other yoga, movement and embodied practices. You’ll get to be in a community with like-minded individuals to explore your contemplative practice. Find your center among the busyness of life and let Yin permeate your natural Being. Become yin-spired!

 

Yin Yoga is about finding your goldilocks zone, and being able to stay in it, developing equanimity. We do this through support, breath and mindfulness techniques. It is an opportunity to examine your mind and its habits. Our training covers the foundations you will need to know to teach, whilst diving deeper into fascia, energetics and meridians. This Yin Yoga Training is a blend of a class, meditation, breathwork, presentations and hands on exploration.

Upon Completion

After receiving your certificate, you can count it towards your continuing education units with Yoga Alliance and towards your 300/500-hour Phoenix Community Yoga certificate. In addition, you may teach Yin Yoga if you are already a 200-hour certified instructor.

Curriculum
  • Origins, philosophy, benefits + principles of Yin yoga

  • Differences between passive and active yoga practices, Yin + Restorative yoga

  • Learning to listen, the art + benefits of slowing down

  • Key joints, bones + tissues and how they are affected by Yin poses

  • Skeletal variations and how they influence the shape of the pose

  • Yin poses for the lower + upper body

  • Yin + Restorative poses for the spine

  • Find your unique shape + guiding others to find theirs

  • How to support the body with props

  • Pranayama + Meditation woven into your Yin practice + teachings

  • Sample routines to use in your practice + teachings

  • Class structure + sequencing for Yin or Yin fusion classes

  • Atmosphere of Yin - pace, vocabulary, voice + music

  • Meridian and Energetics Theory

  • How to support students with various needs

  • Practicum for those interested in teaching

Child's Pose
Phoenix Logo DEF Dark Green 0E433E.png
Upcoming Trainings
Nov 20, 21, 27, 28
Dec 4, 5


 
Sat Sun 8a - 4:15p
 

Send your $300 deposit to reserve your spot

Tuition and Payment Plans

$995 - ($300 non-refundable deposit + $650 + 5% GST [$45])

 

To inquire about rates and payment plans, please contact info@phoenixcommunityyoga.org

Typically, the final payment must be made before the training start date, but we do consider special circumstances on a case-by case basis.

Cancellation and Refund Policy

$300 deposits are non-refundable, but are transferable to another program or workshop.

 

Up to two weeks prior to training, any payments (less the $300 non-refundable deposit) may be returned to you. Withdrawals with less than 2 weeks notice before the start date will be refunded up to 50%.

 

After the training start date, no refunds will be made.

*Exceptions are at the discretion of the Board of Directors and YTT Coordinators.