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Ayurveda - 45 Hours

Ayurveda, or "the science of life," originated in India thousands of years ago. It is an orientation to healing that focuses on prevention and maintenance of health through balancing of the internal conditions of the body. Knowledge of Ayurveda enables one to understand how to balance body, mind and consciousness according to one’s own individual constitution and how to shape one's lifestyle to maintain this balance.

Many factors may unbalance an individual's state of being, for example emotional state, diet and food choices, seasons and weather, physical trauma, work and family relationships. Ayurveda helps us to understand these factors, take appropriate action and therefore minimize or eliminate their effects. Health is seen as balance and order and disease as imbalance and disorder. When one understands the nature and structure of disorder, one can re-establish order.

Super Health Food
Program Overview

This course is an in-depth discovery of Ayurvedic philosophy, principles, digestion and nutrition, massage, personal constitution, and cycles. You will learn about the doshas, which help you to see a more holistic and compassionate perspective of yourself and others.

 

Ayurveda is good for your body! It:

  • Is a true preventative medicine

  • Helps you live with vitality

  • Treats the whole body

  • Increases your immunity

  • Has a time-tested history of success

  • Improves mental health

  • Will influence your life and yoga teaching methodology 

 

A course for both students and yoga teachers to deepen their knowledge of Ayurvedic principles on and off the mat. Take your yoga practice to the next level by learning this time-tested knowledge of living in balance.

Upon Completion

After receiving your certificate, you can count it towards your continuing education units with Yoga Alliance and towards your 300/500-hour Phoenix Community Yoga certificate. In addition, you may integrate aspects of Ayurveda into your teaching method if you are already a 200-hour certified instructor.

Curriculum
  • Ayurvedic philosophy

  • Determine your constitution – mind-body type based on the 5 element theory

  • Balancing your doshas

  • Ayurvedic massage techniques

  • Gunas and how they are relevant to your daily life

  • The principles of digestion and the best nutrition for yourself

  • How to bring Ayurvedic balance through food, sleep + your environment

  • How to integrate cleansing and self-care practices

  • Ojas & Agni Theory

  • 5 yoga classes for each type of student - yoga, pranayama + meditation

Applying Essential Oil
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Upcoming Trainings
Dates TBD

Mon Wed Fri, 6 - 930p

Send your $300 deposit to reserve your spot

Tuition and Payment Plans

$890 - ($300 non-refundable deposit + $550 + 5% GST [$40])

 

To inquire about rates and payment plans, please contact info@phoenixcommunityyoga.org

Typically, the final payment must be made before the training start date, but we do consider special circumstances on a case-by case basis.

Cancellation and Refund Policy

$300 deposits are non-refundable, but are transferable to another program or workshop.

 

Up to two weeks prior to training, any payments (less the $300 non-refundable deposit) may be returned to you. Withdrawals with less than 2 weeks notice before the start date will be refunded up to 50%.

 

After the training start date, no refunds will be made.

*Exceptions are at the discretion of the Board of Directors and YTT Coordinators.